Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

what to read next If you're looking to build bulging biceps, here are five exercises you should skip, and the best moves you should sub in for them instead. This is a classic bodybuilder movement ...

Aim to do 12 to 15 reps. This exercise is a fantastic one for working the muscles in your back, but your biceps and core will also get a workout here too. For this one you'll need a set of ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

If you're looking to build bulging biceps, here are five exercises you should skip, and the best moves you should sub in for them instead. This is a classic bodybuilder movement, but it's pretty ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...

If you're looking to build bulging biceps, here are five exercises you should skip, and the best moves you should sub in for ...