The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

"Today the organization being threatened by the government is Harvard, tomorrow it could be a community organization feeding ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

WORLD CUP winner Gianluca Zambrotta has opened up about suffering from a bone deformity that requires him to undergo surgery. Zambrotta, 48, opened up on his Genu Varum diagnosis, a deformity ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Slowly lift up your heels by going up on your toes ... Both ways will challenge your balance. Bend your knees slightly to ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...