The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

"Today the organization being threatened by the government is Harvard, tomorrow it could be a community organization feeding ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

WORLD CUP winner Gianluca Zambrotta has opened up about suffering from a bone deformity that requires him to undergo surgery. Zambrotta, 48, opened up on his Genu Varum diagnosis, a deformity ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit even on busy days, offering a ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...