The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Again, select exercises for this stage based on what technique work you need to practice. Goblet squats may be a good primer for barbell squats, for example. Your warmup sets with the empty bar or ...

Once developed, transitioning to the barbell (or another fixed object ... Start with a supported pistol squat—using a beam, exercise rings, a stick, or anything to hold onto while you go ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

also known as compound exercise, to target a broader range of muscles. Some examples include variations of squats such as bodyweight squats, goblet squats and barbell squats. "These target several ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...