The Sex Education star, who is rumoured to have filmed his regeneration exit scene, was spotted leaving a gym session in London carrying a a barbell squat pad.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

For barbell front squats, stand under the barbell so that it's on the front ... Sit on the leg extension machine, placing both legs under the pad. Press the weight up, and squeeze your quads at the ...

The downside is that it still requires a decent amount of space, especially for barbell lifts ... strength training station than just a squat rack. I wouldn’t recommend it unless you have ...

To do a front barbell squat: Unrack the bar, placing the barbell on the meaty ... To do a leg extension on a leg extension machine: Adjust the back pad of the machine so that your spine is supported ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...