Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

“If I’m doing something heavy, like if I’m doing 90lbs clean press squats where I’m holding 90lbs over my head ... engage in a few hearty rounds of pad work, as well as spar. For a better idea, check ...