You can do everything right and still have a vitamin deficiency. You can eat a well-balanced diet and still not get enough ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

But what is moderation, and what foods make up a balanced diet ... These two aspects are great for your digestion and give your body the nutrition it needs. White bread has a nice light flavor ...

You are what you eat. Well, not quite, but you depend on what you eat to function normally. When you consider the wide range of nutrients the human body needs to grow and be healthy, it may not be ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

To help your body maintain a healthy immune ... can help you meet those needs and stay healthy. >> It’s about balance: The current push for a complete whole and plant-based diet will likely ...

BRYAN, Texas (KBTX) -March is National Nutrition Month and National Registered ... fancy word for under-eating,” Brown explained. “Your body requires a lot of calories just for your ...