A good diet is important for children's health. Image Credit: iStock. Here Are 5 Food Groups Your Child Requires: 1. Cereals, whole grains: Products such as rice, roti, bread, and breakfast cereals.

It can be hard to understand your nutritional needs at any age, but teens have different nutrition needs than adults. This article explains healthy eating for teens, including tips and meal plans.

Please use one of the following formats to cite this article in your essay, paper or report: APA. Bose, Priyom. (2024, October 04). How physical activity and diet impact sleep in adolescents.