Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Preparing a healthy and affordable baon for students can be a challenge. But with a little creativity and planning, parents ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

Sandiegouniontribune.com covers local news in San Diego County, CA, California and national news, sports, things to do and the best places to eat, business and the San Diego housing market.

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