Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

China has unveiled targets to enhance the nutritional quality of its food consumption by 2030 to promote a more balanced and healthy diet nationwide ... "We should systematically plan food and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

National Nutrition Month is the perfect opportunity to reassess your choices | Sponsored by: Justin’s, Gonna Need Milk, ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Many women in Nigeria, and everywhere else, are constantly trying to balance a million things.  You’re trying to build your ...

Cut through the confusion of modern wellness! In this article, the truths about supplements are uncovered, common myths are ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...