Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

People have their own cultural traditions, food preferences, dietary restrictions, and life schedules. It's important to consult a healthcare provider about your diet if you have diabetes.

If there was one food to focus on for children’s brain health, it would be dark leafy greens, says Mosconi, whose latest book is called The XX Brain: The Groundbreaking Science Empowering Women ...

Barley was one of the most respected grains in the Rigveda. It was ground, cooked into meals, and even offered during rituals. It’s still eaten today in the form of barley khichdi, soups, or ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. Processed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

Food is medicine (FIM) programs that incorporate healthy food into health care for people with or at high risk for chronic disease show great potential in improving diet quality and food security ...

We tested 22 balanced protein products across nine categories, and found that in two categories, burgers and chicken nuggets, the balanced protein products were actually outperforming 100% ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...