While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Eating healthy doesn’t have to mean following extreme diets or cutting out everything you love. It’s about making smart, sustainable food choices that support your body and lifestyle. Here are seven ...

10 foods that can negatively affect your health While the following foods are particularly lacking in nutritive value, the point of paying attention to this list is less about cutting each item ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Starches are a big-time belly filler. They’re often one of the cheapest items in our grocery stores because they can be dried and sold in bulk. Cereal grains, etc. Rice, pastas, instant noodles ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say about dopamine foods, and common foods that induce the chemical.

"Soluble fiber from oats draws water into your digestive tract and moves food through your body," London says. Aim to hit at least 25 to 35 grams of total fiber per day, but don't overdo it.

You’re going to want a diet that’s balanced, well-rounded, and doesn’t cut out food groups unnecessarily. Rather than a fad diet approach, you might want to adopt the popular eating pattern ...