In today's hectic environment, it can be challenging to maintain a balanced diet. With busy schedules and the temptation of ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

All of the diets on this list share key principles: they emphasize whole, unprocessed foods, encourage cooking at home ...

Essential Vitamins and Minerals: Nutrients like calcium, phosphorus, and omega fatty acids are vital for bone development.

However, when these foods become staples in your diet, research shows that adverse physical and mental health implications may arise. In fact, one February 2024 study found that eating ...