Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

A 6% rise in protein increased ... the hormone that induces sleep. A balanced diet, comprising all essential vitamins, nutrients and food groups, is key to maintaining good health and that ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

While it's long been known that late night meals and too much caffeine can disrupt your sleep, research now shows that the ...

The CSIRO Healthy Diet Score survey has been running since 2015. This survey uses short questions to measure intake of the five healthy food groups ... less fruit and 21.6% more discretionary ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

NITI Aayog is finalizing an age-based lifecycle nutrition strategy to combat India's obesity crisis, emphasizing reducing ...

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

A fiscal note by the nonpartisan Legislative Services Agency said the bill could reduce federal reimbursement to school ...