This week is the MCAT edition of "Inside Fitness:" I take a look at breathing during repetitions and the use of weight belts. I started lifting recently and I'm getting much bigger but I'm still in ...

Lifting and Lowering Workshop; It is not “Proper Lifting Techniques” training. It’s a workshop on risk-factors associated with lifting and lowering . The more you learn about risk-factors, the more ...

Lifting free weights with excellent spinal posture and correct technique is another good way to strengthen the spine stabilizers and the primary lifting muscles.

Furthermore, bad lifting can place too much pressure on joints which can cause damage in future. Read more news like this on HindustanTimes.com Proper technique, prep and be attentive when lifting ...

New University of Alberta research disputes advice that routine lifting is bad for your back. Tapio Videman's research found that physical loading, the pressure put on the spine that comes with ...

Routine lifting may not be as bad for your back as thought, research suggests. ScienceDaily. Retrieved June 3, 2025 from www.sciencedaily.com / releases / 2010 / 04 / 100415125949.htm.