Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

We recently asked the BuzzFeed Community to tell us surprising secrets from their jobs, and they revealed the dirty, juicy, ...

Worrying how you’ll face a day of work on little-to-no kip? Survive the next 12 hours with our guide to functioning after a ...

To protect against cardiovascular problems in the heat, Chandrashekar recommends staying well hydrated, drinking the recommended 80 ounces of fluid each day. She also advised replacing lost ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

Is there another shoe to drop in Boston? Chris Forsberg explains why the Celtics are likely to make additional moves, and ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

The findings, published in BMJ Evidence-Based Medicine, found that yoga was particularly effective, increasing total sleep time by nearly two hours and reducing the amount of time spent awake after ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Disturbing a desert tortoise in its native habitat is not only risky for the tortoise, it's illegal, state officials say.

The former Kentucky Wildcats men’s basketball player says “you try to set little goals and you try to work your way toward ...

Think you’re savvy enough to spot a scam? Think again. A new wave of PayPal fraud is making the rounds—and this time, it’s ...