Pain typically occurs in the back of your heel and can be severe the day after ... and a history of cortisone injections in the foot. It typically causes deep pain in the middle of the heel.

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on sinking or uneven surfaces. Combining any of these factors with a job that ...

As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis ... the pressure off your heel and improve arch support ...

from the heel to the ball of the foot Knuckle or fist work is a way to massage the bottom of the foot. To use this technique: hold the back of the foot with one hand hold a knuckle or full fist on ...