Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

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The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Discover five proven solutions for persistent foot pain, from compression sleeves to specialized insoles, that provide real relief and improved mobility.

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Step 1: Lie on your back with one leg bent at about ... Step 2: Bend one of your knees and move your heel toward your butt. Hold your foot with your hand. Step 3: Keep this stretch and then ...

from the heel to the ball of the foot Knuckle or fist work is a way to massage the bottom of the foot. To use this technique: hold the back of the foot with one hand hold a knuckle or full fist on ...