Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

WASHINGTON (AP) — The Supreme Court on Tuesday cleared the way for President Donald Trump’s plans to downsize the federal ...

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 shows that your spine, shoulders, and hips are working in harmony—a rare but ...

A smooth, lifted look is only the beginning of the benefits that a shaping bodysuit offers. They can help you avoid wearing multiple layers (goodbye restrictive bras and shapewear ), provide support ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

With Trump back in the White House, European allies have been discussing scenarios where 10,000 to 20,000 US troops are withdrawn.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

We feel far too alone. We may hide our true selves — while at work, with friends, or with family. Here’s how to find the ...

For the first time in almost 20 years, travelers might no longer be required to take off their shoes during security screenings at U.S. airports.

Ryan Wach shared the “hard part” of his son Zane Wach’s recovery has been drug withdrawal following his a 120-foot fall from California’s Mount Whitney in June.