Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis. Back pain is a common occurrence and can have many possible causes.

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Some strengthening exercises such as these may not be suitable for people with lat pain or injuries that are still healing. The latissimus dorsi is one of the largest muscles in the back.