Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis. Back pain is a common occurrence and can have many possible causes.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...