I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

AFTER months of careful research, Jennifer Dootson started weight loss injections, hoping to end two decades of yo-yo dieting ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Read on as we share a list of desi snacks you should add to your diet if you're a diabetic. Roasted chana is a low-carb, protein-rich snack that keeps you full for longer. It has a low glycemic ...

Try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. Whir up frozen bananas into an “ice cream” without the ...

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are ...

Want healthier bread but don't have time to bake up a homemade loaf? Check out these healthy, nutritional varieties available at online and in-person grocers.

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Choosing oil-free snacks not only helps with weight management but also ensures a nutrient-rich diet. The snacks listed above are excellent choices to avoid consuming more oil. It is advised to ...

With just a handful days left for Holi, here are two quick and delicious items that you can add to your menu during Holi parties at home. You can also make the dessert and distribute it to friends and ...

British supermarkets are shunning new Atkins Diet food products following a series of health scares. Atkins Nutritionals, the U.S. company behind the controversial weight loss regime, aims to ...