As a bodybuilder, Arnold Schwarzenegger was famous for hitting the gym twice a day with sessions often lasting more than two hours. I tried one of these mammoth workouts once, and it was ...

The five-minute fitness test was even championed by Arnold Schwarzenegger in his daily Arnold’s Pump Club newsletter. “The Sparhawk would be a really good first-day workout for somebody ...

Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump ...

Arnold Schwarzenegger's grueling golden era workouts were renowned for using supersets to hit multiple muscle groups and leave him with a tremendous pump. But, in the latest drop of his newsletter ...

Repeat until you complete the set. The post Ditch the gym for Arnold Schwarzenegger’s 15-minute weighted rucksack workout appeared first on The Manual.

Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They might also say it needs to be painless but you can't keep everyone happy.