The specialty of apple shake is that not only adults like it ... 1/2 tsp Sugar – according to taste Ice cubes – 5-6 Recipe - First of all, wash the apple and wipe it with a clean cloth ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you ... Place the berries, apple, milk, yoghurt ...