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Want to Be in Your Carefree Era? Try These 7 Tactics to Relieve Stress
In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...
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Happiness expert Gretchen Rubin says “action is the antidote to anxiety”— here are 7 tiny actions that create instant relief
Happiness expert Gretchen Rubin famously said, “Action is the antidote to anxiety.” It might sound like a simple phrase, but ...