Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

Happiness expert Gretchen Rubin famously said, “Action is the antidote to anxiety.” It might sound like a simple phrase, but ...

Yes, one of the best basketball players in the country still gets nervous. And she’s found a way to relax herself.

Self-control is often the art of using a bigger desire to conquer a smaller desire. Once you commit to some vast possibility ...

The Emmy- and Golden Globe-winning actress discusses four books that examine some of the struggles that come with being a ...

America Trucking Show got under way in Kentucky, Howes Products announced Zvara, whose Mother Trucker Yoga has impacted ...

Addressing the root causes through therapy can provide long-lasting relief ... To ease your anxiety, start preparing days before your trip. Book a seat where you feel most comfortable ...

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of medication, talk therapy, behavioral therapy, and more. Experiencing a panic ...

Sensory-friendly kits aim to reduce anxiety and improve vaccination experiences for individuals with disabilities across ...

If you’d told me a few years ago that I’d be singing the praises of CBD, I probably would have laughed. Like a lot of people, ...

the percentage of American adults with anxiety symptoms saw a “significant increase” between 2019 and 2022, to 18.2%, from 15.6%. Daniel Levitin — author of the book “I Heard There Was A ...