Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

There are several ways to approach anxiety relief and breathing techniques are some of the most widely used tactics. For moments when anxiety sets in and becomes hard to ignore, breathing deep can ...

Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people think that stress is a mental illness ...

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep.

But dance offers far more than fitness—it’s an experience that directly supports stress relief, boosts psychological well-being, and fosters healthier coping mechanisms. It has the potential ...

The study concluded that those who drank tea twice per day for a week before the onset of menstruation experienced relief of pain and anxiety. Still, more studies of this nature need to be performed.