Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Anxiety is a real problem for many, and for some, it can be severe enough to become a crippling disorder. Enough to disrupt ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Stress Relief Techniques: With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today. A new wellness trend on social media—brain ...

The number of deaths from a major earthquake in Myanmar has risen to 2,719, the ruling junta said on Monday. A statement from a junta spokesperson said more 4,500 people were injured and 441 were ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Damaged buildings are seen in the aftermath of an ...

KUALA LUMPUR: The Association of Southeast Asian Nations (ASEAN) says it recognises the “urgent need” for humanitarian assistance and stands ready to support relief and recovery efforts in ...

People who most frequently encounter everyday discrimination – those subtle snubs and slights of everyday life – are more likely to suffer from anxiety and depression. What’s more ...

Speaking in Jamaica, US Secretary of State Marco Rubio said the Russian demand for targeted relief and the EU's role in the process would be examined. "We're going to evaluate that. Some of those ...

A coalition of European leaders ruled out the possibility of easing sanctions on Russia, one of President Vladimir Putin’s demands to agree to a partial ceasefire with Ukraine. “Now is not the ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...