Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and unwind. Life can be stressful, and sometimes it feels ...

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep.

Think of it as not just treating the symptoms but strengthening your entire stress-response system. 2. The gentle soother you’ve known all along Sometimes the most familiar remedies are the most ...

But dance offers far more than fitness—it’s an experience that directly supports stress relief, boosts psychological well-being, and fosters healthier coping mechanisms. It has the potential ...

The study concluded that those who drank tea twice per day for a week before the onset of menstruation experienced relief of pain and anxiety. Still, more studies of this nature need to be performed.