A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Medically reviewed by Kira Graves, PhD Anxiety is an overwhelming worry or fear. Besides its mental and emotional effects, ...

Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

Our columnists from ETR discuss the importance of positive body image messaging, sharing tips for clinicians to improve ...

There are severe mental health and social consequences for non-consensual sharing of sexual images, particularly among young individuals.

A new AI chatbot is supporting people in Oxfordshire looking for depression and anxiety therapies. Limbic, which has been trialled over the past six months, aims to make accessing mental health ...

Main outcome measures Post-traumatic stress disorder (PTSD) was measured using the Post-traumatic Diagnostic Scale (PDS), and anxiety and depression using ... followed by—‘having upsetting thoughts or ...

She is also a Certified Stress Management Coach. Are you struggling to fall asleep at night due to anxiety? It can be tough to shut your mind off enough to relax and drift to sleep. There's ...

Research reveals that that up to 40% of people experience some form of flight anxiety. “I mean, I was nervous getting on the plane. I’ll be honest, I was nervous, but I still got on the plane,” said ...

Open YouTube and search for “Mahashivratri status video” or “Shivratri status video.” Copy the video link and use an online YouTube downloader (such as ...