Increasing alpha brain waves can stimulate creativity and minimize depression. ... Beta waves (12-30 Hz) typically ... Gamma waves (25 to 100 Hz ...

The most high-frequency—and, some may say, high-vibe—of the bunch are gamma waves. “Gamma waves are often associated with insight, peak focus, and expanded consciousness,” says Winters.

We exhibit gamma waves when we’re problem-solving or learning, beta when alert or excited, alpha when we’re physically and mentally relaxed, theta during moments of creativity and meditation ...

Alpha waves (8 to 12 Hz) ... Beta waves (12-30 Hz) ... Gamma waves (25 to 100 Hz) typically hover around 40 Hz and are the fastest of the brain wave bandwiths.