Reese Witherspoon posted a video on Instagram sharing one tip for overcoming anxiety after helping a friend’s daughter work ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

When experienced musicians help music learners with stage fright, the advice given should be psychologically sound and go beyond personal stories.

Mary Clements Evans latest book explores the emotional drivers behind financial decisions, offering readers a fresh perspective on managing money. Evans, a certified financial planner® with decades of ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ...

Is the constant news barrage making you anxious? Turn down your stress response with friends and peaceful places, and then ...

Paralyzing indecision is a defining feature of modern life—but five forthcoming books from Christian authors promise help at ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional ... as a natural treatment for symptoms of anxiety, depression, and menopause.

Canadian writer Cory Doctorow has written six books in the past three years ... His writing, spanning nonfiction, fiction, and adult, YA and childhood audiences, has seen him inducted into ...

Alpha waves are a type of electrical activity ... adults with anxiety symptoms saw a “significant increase” between 2019 and 2022, to 18.2%, from 15.6%. Daniel Levitin — author of the book ...