The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...

Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

The effect sizes associated with these reductions are comparable to those observed with traditional treatments for depression and anxiety such as taking anti-depressants, talking therapies, or ...

Paralyzing indecision is a defining feature of modern life—but five forthcoming books from Christian authors promise help at ...

People with inflammatory bowel disease (IBD) also report more panic and anxiety. The threat of flare-ups can keep people worried and on guard and make gut symptoms worse.

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

A survey of 2,000 adults found that the week leading up to departure is the most stressful time of the year for four out of ...

As one of the sentimental traditions that keep families bonded for life, the notes that children or parents decide to save ...

Alpha waves are a type of electrical activity ... adults with anxiety symptoms saw a “significant increase” between 2019 and 2022, to 18.2%, from 15.6%. Daniel Levitin — author of the book ...