The Atkins diet has four phases ... Fill your grocery list with these meal ideas for the week. Keep in mind that some of these meals might include food items that your phase might not accept.

Followers of the Atkins diet claim you can lose a lot of weight and eat as much protein and fat as you want, as long as you avoid the foods high in carbs. Many studies have shown that you can ...

The Atkins Diet has been a key player in the industry for years, at the helm of the food group-cutting, aesthetic-focused culture since the 1960s. The diet, formally known as the Atkins ...