Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

“I have never felt so low and just down.” There is research to back up the idea that following a plant-based, whole-food diet might help alleviate PMDD symptoms. We spoke with Hoch to find out more ...

Fiber helps in digestion, promotes satiety, and prevents overeating. Include fiber-rich foods such as vegetables, fruits, whole grains, nuts, and seeds in your diet. Foods like apples, berries, oats, ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

You can add use pre-soaked nuts paste, defatted groundnut powder, fresh coconut, roasted seeds powder, soya flour, besan, food combinations etc. to enhance the nutritive value of foods.

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You may need to make changes to your diet to get your vitamin B12 levels stable. These foods may be able to boost your B12 levels or help you maintain enough. Red meat includes beef, pork ...