Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Planks are a solid starting point. They help build baseline core awareness, stability, and the ability to brace—all essential ...

The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Aging after 40 doesn’t mean slowing down, it means training smarter. The right morning movements unlock energy, strength, and ...

Nausea during or after exercise is usually harmless However if it is frequent and severe one must consult a medical ...

Individuals with poor sleep patterns had a 65% higher risk of abdominal aortic calcification. The risk of severe AAC was more ...

SAMANTHA Jackson is living with the “biggest hernia doctors have ever seen” but will die if she has surgery to fix it. The 56-year-old mum-of-one from Hinckley, Leics, first developed ...

Wondering how to strengthen the pelvic floor? Try these 7 simple yet effective exercises to prevent leaks, enhance posture, ...

Heart attacks are increasingly fatal in India due to treatment delays. The STEMI ACT project aims to reduce deaths by ...

Princess Andre has revealed she 'hated' her appearance and fixated on her 'big nose' but would never turn to cosmetic surgery ...

Tired of the same old bench press routine? These 4 chest exercises will reignite your gains and target muscles you’ve been ...