If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Making healthy food available at the dinner table is a starting ... “Having a little bit of a trial on the plate can be helpful — invite that,” she suggested. “It doesn’t have to always ...

Eating fiber promotes healthy bowel movements and digestion ... Filling half of your plate with vegetables is an easy way to add extra nutrition to each meal. Vegetables are rich in many important ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...

On a week-to-week basis, fifth to ninth grade students will get to get their hands dirty by planting things like tomatoes, ...