You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home.

Anxiety affects millions of people, but what if your diet plays a bigger role than you think? The foods you eat can either ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Learning the facts about lupus can mean the difference between early treatment and serious complications that impact quality ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...