Pregnancy exercise in the third trimester The growing weight of your bump and demands on your body may mean that you want to further reduce the intensity of exercise in your third trimester.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

“For cardiovascular exercise, I advise working to 70% of your maximum effort, dropping down to 50% in your third trimester,” ...

Kegel exercises help strengthen your pelvic floor ... labor and help prevent the urine leakage that may occur in the third trimester. In a study reported in the Journal of Obstetrics and ...

This is also the perfect time to start prenatal exercises, yoga, or attend antenatal classes, which help prepare for a smooth delivery and recovery. Third Trimester (29–40 Weeks): The final ...