NASA has begun a countdown and fueling test for its SLS rocket at the Kennedy Space Center that will determine an Artemis 2 ...

As the saying goes, fitness is 20 percent what happens in the gym and 80 percent what happens in the kitchen. And while hitting your macros is simple when your mom was cooking your meals, if you're a ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets that could offer better results ...

Looking for some relief? This anti-inflammatory meal plan may be able to help.

“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 88 g of protein and 28 g of fiber to support satiety. This plan prioritizes ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

The Young and the Restless Spoilers For Next Two Weeks (Jan 26–Feb 6, 2026) reveal growing danger, deepening secrets, and bold betrayals across Genoa City. Lives shift fast as a kidnapping explodes, ...

Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn, just two days of eating an almost exclusively ...

Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg whites and blended chicken, the macronutrient has since become a hot favorite among literally ...

Beyond the Gates spoilers for the next two weeks, January 12-23, reveal some major moments on the horizon. Chelsea Hamilton (RhonniRose Mantilla) and Naomi Hawthorne (Arielle Prepetit) undergo testing ...