Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

From planning your training around a busy schedule to what to do on race day, Emma Loffhagen has everything you need to know before signing up to run the gruelling 26.2-miler ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

"Stretch marks, or striae, occur when our skin stretches and the collagen and elastin fibers that support the skin rupture," explains board-certified dermatologist Deanne Mraz. "The tears cause tiny ...

1."I'm in dermatology/plastic surgery and my advice to younger women is: PLEASE stop going overboard with fillers. When you ...

Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility. The exercises demonstrated were the camel pose stretch, the seated twist ...

Even as the Jets' points pace has fallen from best in the league to average, Winnipeg still looks good by a lot of indicators.

When he returned in January, he had an up-and-down month as after the 10-week absence robbed him ... is amid the best stretch of basketball his professional career has yielded thus far.

The discovery was made Tuesday, March 18, in the stretch of the river that cuts through ... River got more than they bargained for when a body appeared, according to the North Carolina Bureau ...

Anyone, from stretching ... body. Start standing in a wide leg position. Place your hands between your legs on the floor and slowly slide your legs apart. Stop when you're extended into a full ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Here are takeaways as the Suns prepare for a brutal 10-game stretch against eight current playoff teams, starting with the Cleveland ...