Wake up your body and mind with this energizing 10-minute full body yoga stretch! Perfect for beginners or any level, this ...

Unwind and relax with this 10-minute full body evening yoga stretch — perfect for beginners 🌙. This calming bedtime flow ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

These dynamic stretches ... body training day, we need to focus on working into the lower body and practice the shapes that we will be using during our workout. But it’s always best to try some ...

During the stretching, they were carefully stretched 10 times, lasting 30 seconds for each stretch (6 lower body and 4 upper body stretches). Each 30 second stretch was repeated twice with 10-15 ...

Sarah Campus is a NASM-qualified PT and coach with over 10 years' experience, and is the founder of platform LDN MUMS FITNESS. The world’s greatest stretch is a very popular, dynamic full-body stretch ...