Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

It was hard to interpret what was gonna stick (in Denver), and we want to go with a model that is clearer,” founder and CEO Heather Holland said.

Friday, Nov. 28 Black Friday • Grand Opening of Sherwood Acres Christmas Trees (1263 Paradise Camp Road). Buy your tree for ...

Ahead of anticipated lake-effect snowstorm in northern Pennsylvania starting Wednesday evening, the Pennsylvania Department of Transportation (PennDOT) is advising motorists to avoid unnecessary ...

With a selection of products ranging from pet supplies to home fitness and furnishings, Walmart and Amazon offer a huge ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

NEW BETHLEHEM – New Bethlehem Fitness Studio has a new owner who hopes to bring greater awareness to the community about the ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many ...

Many employers mistakenly believe that paying an employee a salary automatically means that they do not need to track the ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...