Kiwi contains an enzyme that aids digestion, eating kiwi chocolate which is the combination of kiwi and dark chocolate ...
Health experts caution that certain everyday supplements can harm kidney function long before symptoms appear. Learn which ...
Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...
As winter illnesses like the flu, RSV, pneumonia, and COVID-19 become more widespread, many people turn to common beliefs ...
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
Experts (and our own editors) say that these actually work to prevent and combat the signs of aging. When it comes to ...
As flu season intensifies, maintaining a robust immune system is crucial, according to Dr. Scott Woods of TriHealth Family Medicine." ...
Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?
Maintaining a robust immune system is more crucial than ever in today’s fast-paced world. The constant exposure to ...
Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...
Higher amounts, however, can play a role to help prevent certain diseases, according to the Micronutrient Information Center at Oregon State University. Based on evidence from various types of studies ...
Vitamin C (oranges, strawberries, spinach, broccoli). A key component of healthy skin is collagen, a protein that helps keep ...