In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...

If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

The Beast is also a go-to for Alfano because it’s not only powerful, but compact and design-forward. “This blender is great for single-serve smoothies, juices, salad dressings, sauces, or even ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

For instance, if it upsets you when your partner likes their ex’s Instagram posts, they won’t stop unless you speak up. Or if ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...