On the morning of May 24, Eliud Kipchoge finished the Cape Town Marathon in 2:13:29. The 41-year-old averaged 5:05 pace and was 16th place overall and second place in the masters division. Although he ...

I spent most of my 20s and 30s burning the candle at both ends. After I graduated from business school, I worked for 15 years as an executive in the consumer goods and retail space. It was really ...

The 2026 Cape Town Marathon took place on Sunday, May 24. About 27,000 runners took to the start line in the South African ...

The final miles of a marathon can crush even well-trained runners. A pace that once felt smooth and controlled suddenly feels ...

Pay attention to how your body responds to an easy run the day after a speed session. John Mott, three-time U.S. Olympic ...

Gabriel Lewis, a senior at Mount Dora High School in Florida, is a fearless runner. High school senior Gabriel Lewis has ...

Here at Runner’s World, we love the 5K for a variety of reasons, but one in particular really sticks out: It’s an ...

After a breakthrough win at a 95-mile race, Careth Arnold is balancing life as a mom and world-class ultrarunner.

The Grvl Concept blends road-shoe speed with trail-ready grip, delivering one of the most responsive rides I’ve tested on ...

There’s a social media trend that I can’t stand: influencers posting about running marathons with “no training” or “minimal ...

During a long run, focus on easy pace for the majority of the workout. Then accelerate to your gray zone effort for the last several miles (aiming for that 5 to 6 RPE). For example, in a 14-mile run, ...

Here are the marathon shoes I’d recommend if you want comfort, speed and reliability without going full super shoe ...