In my book 10 Days to a Less Defiant Child, I explain that what we call "defiance" is often a child’s last-ditch effort to ...

Self-worth affects how we approach relationships, complete tasks, and address challenges. Self-worth is the gateway to ...

Training can help improve our ability to synchronize sights and sounds. New research shows that this type of training ...

Pick one. And start. Shift your mindset. Instead of avoiding discomfort, expect it—and remind yourself it’s not the enemy. If ...

AI could be a blessing or a curse for humanity's future. Designing AI in harmony with human psychology could make the ...

Your relationship challenges may not be about the present, but about the past. Find out how CBT and EMDR therapy can repair ...

What exactly does it mean when you hear addicts bat around phrases like "relapse is a part of recovery" or "progress, not ...

When healthcare providers dismiss symptoms, it can cause lasting harm. A new study reveals how such invalidation affects ...

Researchers have been asking whether technology use will accelerate or protect against cognitive decline. A large body of ...

Navigating a full-time job along with full-time motherhood means tantrums, meltdowns, time-outs, and mending hugs, all before ...

Research suggests that AI chatbots can reduce anxiety during wartime, but human therapy delivers better results.

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...