Iron supplements such as Ferrous sulfate, ferrous gluconate, or ferrous biglyscinate can help replenish iron stores and may ...

Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

How often should you do HIIT—and do you really need it? Fitness experts explain how to use high-intensity intervals without ...

Skipping water in the morning may leave you mildly dehydrated, which can affect alertness, exercise performance, digestion, ...

Choose peanuts for slightly more protein or pistachios for slightly more fiber, and opt for unsalted varieties when possible.

The order of your workout can affect your performance and results. Learn when to do cardio or weights first based on your fitness goals.

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Robert Burakoff, MD, MPH, ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

Three flavors of a popular pre-workout contain an illegal stimulant linked to serious heart problems. Learn which supplements ...

Magnesium is known for sleep and digestion, but it may affect your heart too. Learn what research shows about magnesium ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Francisco J. Rivera Rosario is a science communications editor experienced in developing all types of science content including, scientific journal articles, infographics, medical educational videos, ...