Understanding the nuances and misconceptions around forgiveness can help you guide clients in the process, if that's where ...

Many later-life singles still want intimacy and companionship—but often find themselves navigating new emotional, family, and ...

Imagine that someone gives you a cash gift and tells you that, instead of saving or investing it, you need to spend it right now. What should you put your money toward if you want to make yourself ...

Across the country, people are building communities around shared activities—and finding meaning, friendship, and belonging ...

Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

A new book by Kinsey Institute scholar Justin Garcia explains some of the tensions in modern romance and how to work through ...

Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals develop over the span of our lives. The goals that foster a sense of purpose are ones that can ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.