Former five-time Arnold Classic champ and Mr. Olympia Dexter Jackson showed off a recent pair of training sessions with heavy ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Men's Open star Nick Walker discussed entering a 'dark space' ahead of the 2025 Pittsburgh Pro and isn't concerned with other participants.

Tamera Malone claims first place at the 2025 Battle of the Bodies Pro in Tulsa, Oklahoma, earning her qualification for the ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Exercise scientist Dr. Mike Israetel examined the training and supplements of conspiracy theoriest Alex Jones, who ...

Andrew Jacked, Valentin Petrov, Jennifer Zienert, and Ivanna Escandar claim victories at the 2025 FIBO Pro Championships in ...

Charlotte Pro saw standout wins from Maria Acosta, Christopher Barr, and others, each earning Olympia qualification in their ...

Vitor Chaves claims victory at the 2025 Musclecontest Nordesto Pro in Recife, Brazil, securing his fourth consecutive Men’s ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...