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Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what ...

While there isn't a single solution, research suggests that regular physical exercise might be the most effective strategy for reducing the risk of dementia and promoting overall brain health.

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research ...

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

And the protection for your brain applies no matter how intense your exercise is, "highlighting the importance of regular movement in promoting mental health," said lead study author Dr. Jia-Yi Wu ...